Weigh In record (no journal entry) for 20 August 2015
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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813 kcal
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Fat: 51.16g | Prot: 67.95g | Carb: 20.27g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída. more...
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gaining 1.9 lb a week
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deborah_lacerda's weight history
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