69miguel69's Journal, 20 August 2015

218.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 133.06g | Prot: 140.85g | Carb: 193.19g.   Breakfast: Grapefruit, Mangos, Almonds, Camembert Cheese, Cappuccino, Greek Yoghurt. Lunch: Beef Curry, PnP Butternut, KOO Speckled Sugar Beans, Cooked Spinach (from Fresh). Dinner: Chardonnay Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheese Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cappuccino, Danish Pastry, Muffin. more...

3935 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Sauna - 15 minutes, Circuit Training - 30 minutes, Cross Training - 45 minutes, Sleeping - 7 hours, Sitting - 13 hours and 15 minutes, Resting - 30 minutes. more...