Weigh In record (no journal entry) for 17 August 2024
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202.8 lb
Lost so far: 19.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2024:
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462 kcal
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Fat: 18.59g | Prot: 38.69g | Carb: 38.89g.
Breakfast: Egg, Coffee with Milk, Silk Unsweetened Cashew Milk, Bananas , Cottage Cheese (Lowfat 2% Milkfat), Pears, Vega Protein & Greens Vanilla, Kirkland Signature Shelled Walnuts, Flaxseed Seeds . more...
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losing 2.8 lb a week
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Sarahhorton's weight history
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