Weigh In record (no journal entry) for 15 August 2024
|
163.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2024:
|
1356 kcal
|
Fat: 54.13g | Prot: 30.92g | Carb: 199.73g.
Breakfast: Earthbound Farm Organic Blueberries, Muesli, Kirkland Signature Unsweetened Almond Milk. Dinner: Miyokos Cultured Vegan Butter, Sourdough bread, Baked Potato (Peel Eaten). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Ghirardelli Intense Dark Sea Salt Almond, XS Energy Bars - Chocolate Chip, Bananas . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|