Weigh In record (no journal entry) for 14 August 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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2777 kcal
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Fat: 95.74g | Prot: 82.55g | Carb: 332.09g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Tesco Strawberry Jam, Ham Sandwich with Spread, Bread with Butter. Dinner: Zizzi Sorbet Lemon, Sainsbury's Taste The Difference Lasagne Al Forno, Prezzo Garlic Bread. Snacks/Other: Grapes, Fortijuice, Mr Kipling Angel Slice, Walkers Ready Salted Crisps (25g), Nestle Caramac. more...
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gaining 1.0 lb a week
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