Weigh In record (no journal entry) for 13 August 2024
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134.0 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2024:
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1371 kcal
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Fat: 72.75g | Prot: 139.39g | Carb: 47.04g.
Lunch: Пить Кофе Цукини на Пару, Цветная Капуста , Ашан Брокколи на Пару, Благояр Куриные Бёдра, Окей Свинина Вырезка. Dinner: Papafilipou Keto Ice Cream Sea Salt Caramel . more...
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steady weight
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