Weigh In record (no journal entry) for 12 August 2024
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2024:
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1560 kcal
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Fat: 57.76g | Prot: 55.99g | Carb: 215.45g.
Breakfast: Bananas, Muesli, Earthbound Farm Organic Blueberries, Kirkland Signature Unsweetened Almond Milk. Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Trader Joe's Vegan Ranch Dip, Cucumber (with Peel) , Goya Dark Red Kidney Beans, Trader Joe's Roasted & Salted Pepitas, Great Value Romaine Lettuce, Tomatoes. Dinner: Soy Sauce, Earth Grown Tofu, Raw Vegetable, Duck Sauce, White Rice. Snacks/Other: Ghirardelli Intense Dark Sea Salt Almond, Navitas Naturals Sun-Dried Goji Berries. more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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