Weigh In record (no journal entry) for 11 August 2024
|
163.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2024:
|
1456 kcal
|
Fat: 63.92g | Prot: 44.50g | Carb: 190.07g.
Breakfast: Earthbound Farm Organic Blueberries, Muesli, Bananas, Silk Unsweetened Soymilk. Lunch: Simply Nature Cranberry & Cashew Honey Granola, Siggi's Plant Based Yogurt, Elevation Chocolate Chip Energy Bar. Dinner: Canyon Bakehouse Gluten Free Ancient Grain Bread, Tomatoes, Avocados . Snacks/Other: Moser Roth Dark Sea Salt Chocolate . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|