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Same weight as yesterday, got food at a taqueria instead of eating at the amusement park. Ate a super quesadilla with no meat and a bean and cheese burrito and had blackberries afterward. One meal for the day and finished eating before 5 pm. Still looking for a downward trend. Made super healthy choices at the grocery store and will get only fruits and veggies from the farmers market. Heading to hot yoga class soon
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162.0 lb
Lost so far: 4.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2024:
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1084 kcal
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Fat: 49.70g | Prot: 37.36g | Carb: 129.93g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Olive Oil , Trader Joe's Pesto Alla Genovese - Basil Pesto, Zucchini , Coca-Cola Diet Coke, Mezzetta Jalapeno Stuffed Olives. Dinner: Kraft Singles Select American Cheese Slices, TOPS Markets Corn on the Cob, Dr. Praeger's Perfect Burger, Red Leaf Lettuce . Snacks/Other: Trader Joe's Something Spritzy, Honeydew Melon. more...
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steady weight
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