Weigh In record (no journal entry) for 09 August 2024
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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1278 kcal
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Fat: 42.28g | Prot: 100.90g | Carb: 139.53g.
Breakfast: Bonaliment Pão de Coco com Doce de Leite, Piracanjuba Leite em Pó Desnatado , Bolo de Milho, Growth Supplements Whey Protein 80% Concentrado, Mamão. Lunch: Quinoa Cozida, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Great Value Coffee Creamer Original, Quest Nutrition Quest Bar S'mores, Pif Paf Presunto, Clara de Ovo, Yoki Polvilho Azedo, Porto Alegre Queijo tipo Cottage, Ovo. Snacks/Other: Ameixas, Growth Supplements Whey Protein 80% Concentrado, Danone Iogurte Mel. more...
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losing 0.2 lb a week
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