Weigh In record (no journal entry) for 07 August 2024
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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929 kcal
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Fat: 44.11g | Prot: 44.14g | Carb: 85.79g.
Lunch: McDonald's McChicken, Burger King Batata Frita – Grande. Dinner: Sadia Queijo Mussarela, Filé de Frango Grelhado, Tapioca, Ovo. more...
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losing 0.3 lb a week
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