Weigh In record (no journal entry) for 01 August 2024
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2024:
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1590 kcal
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Fat: 29.53g | Prot: 74.64g | Carb: 254.38g.
Breakfast: Overnight Oats, Wickbold Pão de Forma Integral, Melitta Café sem Açúcar . Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados. Snacks/Other: Bauducco Wafer Limão. more...
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losing 0.3 lb a week
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