Weigh In record (no journal entry) for 01 August 2024
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230.4 lb
Lost so far: 78.0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2024:
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1104 kcal
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Fat: 34.29g | Prot: 74.40g | Carb: 124.92g.
Breakfast: Frango Desfiado, Pullman Rap10 Integral. Lunch: Nestlé Kit Kat, Tangerinas, Merluza, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Dux Whey Protein Concentrado, Betânia Leite UHT Integral, Dux Creatina Monohidratada. more...
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losing 6.2 lb a week
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