Weigh In record (no journal entry) for 28 July 2024
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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1430 kcal
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Fat: 44.09g | Prot: 39.26g | Carb: 230.33g.
Breakfast: Muesli, Silk Pure Almond Milk - Unsweetened Original, Blueberries . Lunch: XS Energy Bars - Chocolate Chip, Navitas Naturals Sun-Dried Goji Berries. Dinner: Hummus , Snyder's of Hanover Gluten-Free Pretzel Sticks, Brandless Balsamic Vinaigrette Dressing, Goya Chick Peas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Blueberries , Nature's Path Organic Pumpkin Flax Plus Granola, Bananas . more...
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gaining 2.1 lb a week
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