Weigh In record (no journal entry) for 26 July 2024
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197.2 lb
Lost so far: 36.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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1210 kcal
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Fat: 62.06g | Prot: 49.47g | Carb: 120.13g.
Breakfast: Grapes (American Type, Slip Skin) , Alani Nu Chocolate Protein Shake. Lunch: A&W Restaurant Beyond Meat Burger. Dinner: Cheetos Puffs (Package), Lay's Ketchup Chips (28g). Snacks/Other: Peaches . more...
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losing 1.9 lb a week
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