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This has been a hard week. For no apparent reason I went back up to 76.6 and just below and stayed there until this morning when I dropped back into the '75's'. I guess it's just a glitch but when I am are trying so hard and nothing is happening I tend to get a bit despondent and down, especially when I'm feeling ravenous and my husband is having so little food because he has no appetite.
Still no point in moaning we have both lost weigh and long may it carry on.
Happy weekend everyone
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165.8 lb
Lost so far: 57.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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700 kcal
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Fat: 26.92g | Prot: 51.05g | Carb: 64.73g.
Lunch: Watermelon, By Sainsbury's Figs, Cucumber (with Peel). Dinner: Green String Beans, Pork Liver, Beef or Meat Gravy, Tesco Broccoli Florets, Cauliflower Cheese. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Tesco Low Calorie Indian Tonic Water, Coffee. more...
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losing 1.3 lb a week
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