Weigh In record (no journal entry) for 24 July 2024
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123.0 lb
Lost so far: 31.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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2034 kcal
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Fat: 90.36g | Prot: 65.72g | Carb: 170.39g.
Breakfast: Кофе с Молоком, Шоколад, Яичница с Помидорами. Lunch: Дыня, Арбуз, Элика Чебурек с Сыром . Snacks/Other: Пиво. more...
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losing 6.2 lb a week
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lira8909@'s weight history
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