Weigh In record (no journal entry) for 22 July 2024
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155.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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3266 kcal
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Fat: 46.76g | Prot: 221.13g | Carb: 492.14g.
Breakfast: Doce de Leite, Pullman Artesano Australiano, Café, Hortifruti Mamão Formosa, Sadia Mussarela, Friboi Carne Moída Patinho, Pullman Pão Integral. Lunch: DIA Manga Rosa , Músculo Bovino, Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Doce de Leite, Beterraba Cozida, Brócolis Cozido, Músculo Bovino, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Tangerinas, Friboi Carne Moída Patinho, Pão Francês, Vitao Granola Tradicional, Max Titanium Top Whey 3W Cookies & Cream, Hortifruti Morango, Batavo Pense Zero. more...
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2462 kcal
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Activities & Exercise:
Simulador de escadas - 31 minutes, Weight Training (Bodybuilding) - 54 minutes, Apple Health - 22 hours and 35 minutes. more...
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losing 7.7 lb a week
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