Weigh In record (no journal entry) for 21 July 2024
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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1313 kcal
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Fat: 67.10g | Prot: 51.70g | Carb: 124.40g.
Breakfast: Alpro Organic Soya No Sugars, 星巴克 (Starbucks) 喵咪法式吐司. Lunch: 滿漢大餐 蔥燒牛肉麵. Dinner: 咖樂迪 培根蛋奶義大利麵醬, M&S 4 Yakitori Chicken Thigh Kebabs. more...
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losing 7.7 lb a week
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taylor_731's weight history
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