Weigh In record (no journal entry) for 18 July 2024
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164.9 lb
Lost so far: 75.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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688 kcal
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Fat: 12.36g | Prot: 97.57g | Carb: 44.80g.
Breakfast: Coffee, Myprotein Impact Whey Isolate, Egg, Apples. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. more...
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gaining 3.5 lb a week
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