Weigh In record (no journal entry) for 18 July 2024
|
226.6 lb
Lost so far: 28.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2024:
|
1649 kcal
|
Fat: 54.61g | Prot: 115.34g | Carb: 182.83g.
Breakfast: Banana Nanica, Whey Protein Concentrado, Leite Semidesnatado Zero Lactose. Lunch: Beterrabas, Alface de Folha Verde, Juréia Ovo de Codorna , Peito de Frango, Galo Macarrão Cozido, Verde Campo Queijo Minas Padrão Lacfree, Fugini Molho de Tomate, Azeite de Oliva Extra-Virgem. Dinner: Equilibre Torradinha, Aviação Doce de Leite Pastoso, Friboi Carne Moída Patinho, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Bananas. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafa.18's weight history
|