Weigh In record (no journal entry) for 17 July 2024
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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384 kcal
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Fat: 23.82g | Prot: 21.53g | Carb: 22.22g.
Pre-Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Breakfast: Frank's Red Hot Sauce, Spectrum Organic Virgin Coconut Oil, Avocado, Egg, Salata Red Onion, Green Peppers, Egg White. more...
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losing 0.8 lb a week
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