Weigh In record (no journal entry) for 17 July 2024
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162.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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1590 kcal
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Fat: 46.63g | Prot: 47.43g | Carb: 261.24g.
Breakfast: Bananas, Muesli, 365 Organic Almond Milk - Unsweetened. Lunch: Goya Dark Red Kidney Beans, Grape Tomatoes, Navitas Naturals Sun-Dried Goji Berries, Honey mustard dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sourdough bread, Real Appeal Sweet Potato & Black Bean Chili. Snacks/Other: Cosmic Crisp Apple, Kind Frozen Dark Chocolate Almond Sea Salt. more...
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losing 1.1 lb a week
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