Weigh In record (no journal entry) for 15 July 2024
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162.9 lb
Lost so far: 15.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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1673 kcal
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Fat: 62.35g | Prot: 48.55g | Carb: 239.90g.
Breakfast: Great Value Sun-Dried Raisins, Bananas, Muesli, 365 Organic Almond Milk - Unsweetened. Lunch: Kirkland Signature Organic Frozen Blueberries, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Hummus , Simple Mills Fine Ground Sea Salt Almond Flour Crackers . Dinner: Honey mustard dressing, Grape Tomatoes, Celery , Goya Dark Red Kidney Beans, Cucumber (with Peel) , Great Value Romaine Lettuce, Carrots. Snacks/Other: Honeymaid Graham Crackers, TOPS Markets Ridged Potato Chips, Sweet Cherries . more...
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2059 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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