Weigh In record (no journal entry) for 02 July 2024
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176.4 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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703 kcal
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Fat: 22.71g | Prot: 35.77g | Carb: 89.43g.
Breakfast: Xilitol, Café, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral Castanha do Pará e Quinoa. Lunch: Sadia Nuggets Crocante 100% Peito de Frango, Arroz Branco (Cozido), Ovo Frito sem Gordura, Carioca Feijão Cozido, Panco Rosquinha de Coco, Café com Açúcar, Fofura Salgadinho Sabor Cebola. more...
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losing 43.2 lb a week
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