Weigh In record (no journal entry) for 31 July 2015
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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345 kcal
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Fat: 17.27g | Prot: 20.81g | Carb: 27.36g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Kitano Molho de Alho, Mostarda, Cebolas, Ovo, Leite Integral. Dinner: Vono Sopa de Champignon. Snacks/Other: Leite Integral. more...
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losing 0.4 lb a week
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deborah_lacerda's weight history
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