Weigh In record (no journal entry) for 14 July 2024
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139.8 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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2155 kcal
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Fat: 129.37g | Prot: 149.11g | Carb: 99.02g.
Breakfast: Norfisk Delikatessen Norwegischer Räucherlachs, Landkrone Bio Veganer Block, Ei, Gurke (mit Schale), Bananen, Tomaten. Lunch: IronMaxx Vegan Protein Bar Chocolate Brownie, Alesto Fine Kirschen Entsteint & Getrocknet. Dinner: Olivenöl, Knoblauch, Marmelade, Ingwer, Rote Paprika, Gurke (mit Schale), Lidl Eisberg-Salat-Mix, Lidl Eisbergsalat, Lidl Lachsfilet mit Haut , Lidl Mozzarella Light. Snacks/Other: Milbona Griechischer Joghurt 10%, Alnatura Flohsamen, Heidelbeeren, Bio Omega 3 Mix, Belbake Schokotröpfchen, Aprikosen. more...
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gaining 1.5 lb a week
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