Weigh In record (no journal entry) for 13 July 2024
|
172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2024:
|
1009 kcal
|
Fat: 37.01g | Prot: 53.74g | Carb: 123.48g.
Breakfast: Quaker Aveia em Flocos Finos, Melão Amarelo, Mamão Formosa, Gomes da Costa Patê de Atum Light , Bauducco Torrada Salgada, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Assada, Copacol Filé de Tilápia. Dinner: Banana Prata, Bauducco Torrada Salgada, Swift Peito de Frango Desfiado, Sopa de Abóbora. Snacks/Other: Sococo Coco Ralado sem Açúcar , Tia Sônia Mix de Castanhas com Frutas, Laranjas. more...
|
|
2108 kcal
|
Activities & Exercise:
Esteira - 32 minutes, Showering - 20 minutes, Cooking - 30 minutes, Google Fit - 22 hours and 38 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aline Fernandes 7's weight history
|