SassieGram's Journal, 13 July 2024

128.4 lb Lost so far: 27.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 54.36g | Prot: 106.23g | Carb: 117.60g.   Breakfast: Foods Alive Chia Protein, Califia Farms Almond Milk Creamer, Laura Scudder's Old Fashioned Peanut Butter Nutty, Trader Joe's Strawberry Jam, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Ladera Foods Almond Pecan Granola, Dannon Oikos Triple Zero - Strawberry. Dinner: 2% Fat Milk, Kellogg's Special K Zero Cinnamon, Roma Tomatoes, Wild Rainbow Trout , Del Monte Veggieful Riced Broccoli. Snacks/Other: Roma Tomatoes, Alpine Lace 25% Reduced Fat Swiss Cheese. more...

1444 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...