Sara7200's Journal, 13 July 2024

116.2 lb Lost so far: 0.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 54.13g | Prot: 93.05g | Carb: 248.30g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Good & Gather Vegetable Pizza, Franz Glazed Donut Holes, Wal-Mart Fresh Pineapple, Oroweat Whole Grains 12 Grain Bread. Dinner: Watermelon, Kirkland Signature Smoked Pulled Pork, The Baker 9 Grain Whole Wheat Bread. Snacks/Other: Anderson Erickson Lowfat Yogurt - Vanilla Pear, Snak Club Raw Almonds, Daisy 4% Small Curd Cottage Cheese. more...

2123 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...