Weigh In record (no journal entry) for 13 July 2024
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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436 kcal
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Fat: 11.56g | Prot: 36.13g | Carb: 46.66g.
Breakfast: Glória Leite em Pó Desnatado. Snacks/Other: Leite (Leite Integral), Glória Leite em Pó Desnatado, Cenouras, Black Skull Whey, Cobertop Chocolate em Pó 50%, Ovo, Iogurte Natural de Leite Integral. more...
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losing 0.1 lb a week
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