alynnc02's Journal, 11 November 2009

136.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 40.89g | Prot: 62.10g | Carb: 128.06g.   Breakfast: hashbrowns, egg white. Lunch: refried beans, Cheese and Onion with Chile Con Carne Enchilada, Chicken with Sour Cream Sauce Enchilada. Dinner: mushrooms, ground turkey, Chunky Mushroom & Green Pepper Pasta Sauce, Healthy Harvest Whole Wheat Blend Spaghetti Pasta. more...

1768 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...