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Glad to see scales down, very surprising start ( but mostly water) 3lbs a good loss this week. I need to drink more and fit in more veggies as I’m tending to get a bit ‘ stuffed up’ ifykwim!! 🤦♀️😳
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254.9 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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1294 kcal
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Fat: 87.99g | Prot: 53.13g | Carb: 78.75g.
Lunch: Olive Oil , Mushrooms , Tesco Salad Tomatoes, Poached Egg (with Salt), Belgian Waffle, Spinach (without Salt, Drained, Cooked, Boiled) , Halloumi Cheese. Dinner: Co-Op Seeded White Sourdough Bread , Tesco Medium Avocado, Cooked Broccoli, Cooked Cauliflower. more...
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3156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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