|
Einen schönen Feierabend und ein gelungenes Wochenende wünsche ich Euch 😊
|
205.5 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2024:
|
484 kcal
|
Fat: 9.52g | Prot: 79.95g | Carb: 18.42g.
Breakfast: Eiweissbrötchen, K-Classic Thunfisch in Eigenem Saft . Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Zeus Zaziki, Gemischter Salat, Möhren, Geschnetzeltes, Milch 1,5%, Bulk Powders Pure Whey Isolate 90, Rote Paprika, Crepe. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|