Weigh In record (no journal entry) for 12 July 2024
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1655 kcal
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Fat: 53.90g | Prot: 84.06g | Carb: 209.70g.
Breakfast: Naturale Maçã Fuji, Queijo Branco, Tirol Requeijão Cremoso Light, Pão Francês. Lunch: Rúcula, Hortifruti Jiló Frito, Friboi Fígado de Boi Grelhado, Carne da Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Carne de Vaca Seca (Jabá), Caldo de Mandioca, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Bananas, Pão Francês. more...
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losing 7.7 lb a week
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