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I know I should be happy that it's another loss and I am really, but I have tried so hard this week, I was hoping to creep into the 76's. I have increased my walking. I am now getting up earlier while it's still relatively cool and going for a brisk (well brisk for me 😉) walk, which to be honest is turning out to be a good start to the day as I have been feeling more energised. I still crash in the afternoon and the evenings are when I really am not able to do very much at all but that seems to be the pattern my fibromyalgia is taking at the moment. I have learnt to go with the flow and rest when I need to (although I dont really have a choice) and when I have energy, embrace it and get things done.
My husband is getting on well with his injections and really doesn't feel hungry (I am so jealous) He is losing weight steadily and is trying to walk a little each day. I am very proud of what he has achieved because I know he is in a lot of pain but still keeps smiling.
It's so much easier when you are both committed to trying to lose weight
I will hopefully continue feeling upbeat and positive and we shall see what next week brings
Have a great week 😀
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169.8 lb
Lost so far: 53.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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663 kcal
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Fat: 18.83g | Prot: 56.40g | Carb: 63.41g.
Lunch: Sardines, Couscous (Cooked), Bread (Home Recipe or Bakery), Anchovy (Drained Solids in Oil, Canned) , Cherry Tomatoes. Dinner: Birchwood Chicken Stir Fry. Snacks/Other: Bee Pollen, Coffee, Coca-Cola Coca-Cola Zero (Can). more...
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losing 2.6 lb a week
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