Weigh In record (no journal entry) for 12 July 2024
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1604 kcal
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Fat: 74.45g | Prot: 42.28g | Carb: 194.83g.
Breakfast: Kölln Haferflocken (40g), Zimt, Walnüsse, Banane, Äpfel, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch. Lunch: Mondarella Soft Rouge, Hofburger Frischkäse mit Feinen Kräutern, The Vegan Cow Haferblock, Aldi Sandwichtoast Vollkorn . Dinner: REWE Gnocchi, Olivenöl, Alnatura Gemüsebrühe, Schlagsahne, Knoblauch, Aldi Blattspinat, Parmesan (Gerieben), Rote Zwiebeln. more...
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steady weight
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