Weigh In record (no journal entry) for 12 July 2024
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1033 kcal
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Fat: 51.40g | Prot: 50.79g | Carb: 83.17g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Kerrygold Pure Irish Butter, Chicken Breast, Tetley Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Medium). Dinner: Tetley Tea with Semi-Skimmed Milk, Fish and Chips. more...
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losing 5.3 lb a week
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