Weigh In record (no journal entry) for 12 July 2024
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140.2 lb
Lost so far: 89.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1819 kcal
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Fat: 97.77g | Prot: 64.53g | Carb: 142.07g.
Lunch: Жёлтый Болгарский Перец , Магнит Огурец, Тахини Соус, Эколь Мякоть Баранины, Шеф Перекресток Греческая Мусака. Dinner: Serano Nut Mix For Beer, Жёлтый Болгарский Перец , Ашан Огурец. Snacks/Other: Ponte Antico Вино Сухое Белое . more...
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gaining 2.3 lb a week
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