Weigh In record (no journal entry) for 11 July 2024
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215.8 lb
Lost so far: 61.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1361 kcal
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Fat: 41.16g | Prot: 124.06g | Carb: 116.66g.
Lunch: Lacta Intense Nuts Amêndoas e Caramelo Salgado, Aviação Manteiga com Sal, Mantiqueira Ovo, Contra-filé, Vitamilho Flocão Cuscuz. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Pão Francês, Batata Inglesa Cozida, Contra-filé. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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losing 1.5 lb a week
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