Weigh In record (no journal entry) for 11 July 2024
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154.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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597 kcal
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Fat: 16.27g | Prot: 39.00g | Carb: 75.04g.
Lunch: Linea Gelatina Morango Zero Depois de Pronta, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Feijão de Corda. Snacks/Other: Goiaba. more...
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gaining 0.4 lb a week
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