Bionici's Journal, 11 July 2024

204.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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378 kcal

Fat: 7.69g | Prot: 9.85g | Carb: 69.01g.   Breakfast: Natural Delights Organic Medjool Dates, Strawberries , Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. more...

2272 kcal

Activities & Exercise: Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...