Weigh In record (no journal entry) for 10 July 2024
|
143.1 lb
Lost so far: 46.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2024:
|
1444 kcal
|
Fat: 58.02g | Prot: 51.12g | Carb: 192.36g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Reese's Peanut Butter Cups Assortment, French's Classic Yellow Mustard, Wal-Mart Boneless Skinless Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Great Value Romaine Lettuce, Salad Dressing, Bacon. Dinner: Dole Autumn Splendor Salad Mix, Salt , Land O'Lakes Unsalted Sweet Butter, Kroger Sliced Mushrooms, Campbell's Cream of Mushroom Soup, Minute Instant White Rice, Meijer Pork Chop. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Millville Crispy Rice Treats, Little Debbie Oatmeal Creme Pies, Great Value Fruit Strips, Bananas , Pop Secret Movie Theater Butter Popcorn, Peach. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|