Weigh In record (no journal entry) for 08 July 2024
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156.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1318 kcal
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Fat: 27.51g | Prot: 75.12g | Carb: 189.17g.
Breakfast: High protien buns, Hunter & Gather Bovine Collagen Peptides, Coffee with Milk. Lunch: The Foodie Market Dried Prunes, Milbona Greek Yogurt, Tea with Milk, Nectarines. Dinner: Tesco Light Choices Sweet & Sour Chicken & Rice. Snacks/Other: Coffee with Milk, Aldi Thai Sweet Chilli Lentil Curls, Apples, M&M's M&M's Peanut, Deluxe Stem Ginger All Butter Cookies. more...
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gaining 0.1 lb a week
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