Weigh In record (no journal entry) for 08 July 2024
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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881 kcal
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Fat: 37.70g | Prot: 68.53g | Carb: 69.93g.
Breakfast: Banana Prata. Lunch: Batata Inglesa Cozida, Friboi Acem. Dinner: Itambé Mussarela Fatiada, Wickbold Pão 100% Nutrição Tradicional , Patinho Grelhado. Snacks/Other: Garoto Talento Limão, Morangos, Nestlé Leite em Pó Ninho. more...
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losing 0.5 lb a week
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