Bionici's Journal, 08 July 2024

205.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1740 kcal

Fat: 45.47g | Prot: 130.13g | Carb: 209.78g.   Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: McDonald's Vanilla Cone, Kroger Ribeye Steak, Near East Original Rice Pilaf Mix, Kroger Roasted & Salted Pumpkin Seeds, Silk Unsweetened Cashew Milk, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Black Bean & Corn Salsa, Chocolate Coated or Striped Chocolate Sandwich Cookie, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3546 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 32 minutes. more...