Weigh In record (no journal entry) for 08 July 2024
|
190.0 lb
Lost so far: 25.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2024:
|
1242 kcal
|
Fat: 28.11g | Prot: 44.10g | Carb: 195.92g.
Breakfast: Bionade Holunder, Ja! Feines Gemüse mit Reis, Gut & Günstig Euka Menthol Bonbons. Lunch: Nudeln (Gekocht), Thermomix Sauce Bolognese, Volvic Juicy Sommerfrüchte. Snacks/Other: Volvic Juicy Sommerfrüchte. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diätmorgan's weight history
|