Sara7200's Journal, 07 July 2024

116.2 lb Lost so far: 0.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 55.55g | Prot: 74.96g | Carb: 253.59g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Chobani Greek Yogurt Whole Milk Plain, Oroweat Whole Grains 12 Grain Bread. Dinner: Watermelon, The Baker 9 Grain Whole Wheat Bread. Snacks/Other: Two Good Yogurt, Sugared or Glazed Doughnuts, Cheddar Cheese, Snak Club Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2031 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...