Weigh In record (no journal entry) for 07 July 2024
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190.9 lb
Lost so far: 20.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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945 kcal
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Fat: 45.46g | Prot: 63.43g | Carb: 67.30g.
Breakfast: Leite Integral, Veritá Bolo de Aipim com Coco. Lunch: Contra-filé Grelhado. Snacks/Other: Leite (Leite Integral), Torresmo. more...
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losing 1.2 lb a week
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alessandrosilva nunes's weight history
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