Weigh In record (no journal entry) for 07 July 2024
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1729 kcal
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Fat: 73.00g | Prot: 72.24g | Carb: 154.70g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Pink Salmon (Drained Solids, Canned), Butter, Hovis Granary Bread. Snacks/Other: Ambrosia Rice Pudding, Jack Daniel's Tennessee Whisky. more...
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2359 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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